I ordered as most hot chocs are full of sugar and I wanted to be in control. This has no sugar at all and I did add a tspn of honey which was fine. I only put one teaspoon of powder in too as per instructions and it was perfectly tasty. it gives the calories as 16 per teaspoon of powder, so even with a bit of honey, I figure it's much better for you than your average hot choc. I'm impressed and would buy again.